Bust
The Rust™
Clinics and Classes
For well over 20 years, Pitch a Fit Bust The Rust™
clinics and classes have provided thousands of FASTPITCH athletes the
opportunity to improve those critical game skills. We design our
clinics/classes for small groups. We want to ensure each athletes
receives the vital coaching
she needs to be a champion.
Pitch a Fit FastPitch September 2010 Classes
Register on-line or at the center. You may also call 757-424-4500
MORE DETAILS BELOW
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Left Handed Slapping
Class
(6 Students only)
2 slots left

Two 1.45 hour sessions covering the fundamentals through advanced
level techniques of Left-handed Slapping. Instruction will cover proper
stance, approach, and ball placement against various defensive
settings. Helmet and Bat needed.
Saturday, Sept 4, 11 ($80)
10-11:45am
(Note ---Since this is a very limited
number class, we have a $40 cancellation fee)
Middle School Hitting
(6 Students only) 2 Slots left

Don’t get caught with a
bad swing during tryouts. Good hitting can catch the eye of any coach.
This School Hitting Prep class will provide you an opportunity to really
get that swing down and hit hundreds of balls. We are only going to
accept 6 students in this
class. Bring your bat and batting gloves….you may get blisters…this is
your last chance to sharpen your hitting skills before the coach makes
final cuts….6 Sessions
- Sept 1, 6, 8,
13, 15, 20 7-8:30pm($210)
(Note ---Since this is a
very limited number class, we have a $105 cancellation fee)
10U
Hitting Class
(6 students
only) 2 slots left
The
number one way to get started in the right direction. This class
gets you started learning how to hit, practice, and bunt.
Sept 4, 11,
5-6:30 $80
(Note ---Since this is a
very limited number class, we have a $40 cancellation fee)
10U
Pitching Class with Mr Tim
(4 students only) 2 slots up
came open

Three 1 hour 15 minute sessions covering the fundamentals of pitching to
include critical drills. As must for the student that really wants to
learn how to pitch...and those adults that will help them out.
Must bring someone to catch (Minor catchers will need gear).
All students must show up 30 minutes early. Sorry, No refunds after
class starts and no partial refunds for missing a session.
Sept 5, 12, 19 ($110) 4- 5:15
NEW NEW
10U Pitching Class with
Catelyn Slagle-Whaley
(4 students only) Closed

Three 1 hour 15 minute sessions covering the fundamentals of pitching to
include critical drills. As must for the student that really wants to
learn how to pitch...and those adults that will help them out.
Must bring someone to catch (Minor catchers will need gear).
All students must show up 30 minutes early. Sorry, No refunds after
class starts and no partial refunds for missing a session.
Sept 5, 12, 19 ($110)
1- 2:15
360 Monthly Physical
Conditioning Class (10 students only class)
4 slots open
12U-18U
click here
Eight 1 hour sessions for the month. The class
will meet twice a week for 4 weeks. Students that want to continue
conditioning the following month (October) will get first chance to
signup. We are only going to register 10 students for 12U-18U, and
10 Students 12U and under. September
Monday's/ Wednesday's ($90 monthly)12U-18U 7-8PM
Note ---Since this is a very limited number class, we have a $40
cancellation fee)
Mr. Tim's Future Gold
Advanced Pitching Program (4 students only)
Closed
MUST QUALIFY FOR THIS CLASS
Monday and Wednesday Pitching Night
Sept 6, 8,13,15,20, 21,27, 29
6:30-8:00pm
$210.00
Conditioning 8-9
Monday and Wednesday (included)
Catchers can participate in the 360 part of the training for $60 for all
eight sessions
· Advanced
level training. Must be an advanced level student to enter. Team
Catcher a must.
· Attend
all Monday and Wednesday sessions
· Very
Demanding class that is designed to get a pitcher to the next level
early in the fall season.
· Pitchers
need to commit to conditioning 2 times a week, plus practice pitching 5
times a week.
· Video
Analysis will be completed
· Advanced
Pitch Development
· Must
be totally dedicated for the whole month for this program to be
successful.
Contact Mr. Tim to
discuss qualifications. Only a total of 4 pitcher will be accepted
in the monthly program.
| Age |
Pitches needed to perform 8 out
of 10 times |
Speed |
| 12U |
Change, Drop |
54 |
| 14U |
Change Drop |
56 |
| 16U |
Change Drop Screw or other |
58 |
| 18U |
Change Drop Screw or other |
60+ |
|